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Chicken piccata healthy11/21/2023 ![]() ![]() ![]() I divide any extra chicken broth in to 1 cup containers for freezing.Love QUICK and EASY weeknight dinners? Me, too! Who doesn’t love a gorgeous lemon chicken piccata that’s ready in under 30 minutes?! This isn’t just a healthy chicken piccata, it’s so plate licking good that I seriously think this is the best chicken piccata recipe ever – even if you don’t care if it’s healthy or not. Store any extra chicken broth in an airtight container and freeze for up to 12 months.Using a kitchen mallet or rolling pin, flatten the chicken breast to be of even thickness. Place the chicken breast in between 2 pieces of plastic wrap. If your chicken breasts aren’t too thick, you can pound them to a thin chicken breast.Slowly slice horizontally through the middle of the breast from the thickest side to the thinest side. The easiest way to thin chicken breasts is to hold one hand flat over the top of the chicken breast making sure your hand and fingers are not in the way of the sharp knife.Both are a good source of vitamin C, folate, and potassium. Is Store Bought Lemon Juice Healthy?įor all you lemon lovers including myself, store bought lemon juice is healthy!īoth fresh squeezed and store bought are very low in calories and fat. When substituting garlic powder for minced garlic, the ratio is: 1/4 teaspoon of powder for every 1 teaspoon of minced garlic. I love the little browned bits of garlic in the sauce but yes, you can use garlic powder instead of minced garlic. Can I Substitute Garlic Powder For Minced Garlic? If you’re looking to keep this dish low carb, serve it with green beans and cauliflower rice for a delicious meal. ![]() You can rinse off capers to reduce the salt. I am a big fan of capers! They are the un-ripened flower buds of a bush called Capparis Spinosa that grows in the Mediterranean and parts of Asia.Ĭaper Flavor – salty capers have a lemony tang and brininess of green olives. Garnish with chopped parsley and lemon slice. Spoon piccata sauce on top of the chicken.ġ1. Return chicken to the pan and simmer for 2-3 minutes.ġ0. Add garlic and cook approximately 30 seconds.ħ. Approximately 2-3 minutes on each side and transfer chicken to a plate.Ħ. Cook chicken until throughly cooked and lightly browned. Coat both sides of each piece of chicken in the flour mixture, shaking off any excess flour.ĥ. Heat olive oil and butter in a large non-stick skillet over medium-high heat.Ĥ. Combine flour, salt, and pepper in a shallow bowl.ģ.Rinse chicken and pat dry with a paper towel.Uncooked boneless skinless chicken breast (cut horizontally into chicken cutlets).However, if you’re sometimes looking to make healthier choices while still enjoying delicious meals, this easy recipe is a great way to do so! Ingredients For Healthy Chicken Piccata Recipe I will admit, I love chicken cooked in a buttery sauce with parmesan cheese and white wine. The best part of this easy chicken piccata recipe is that it has great flavor just like the classic version with less steps and less calories! I recently tasted a great recipe from Weight Watchers and decided I wanted to try making a healthier version of chicken piccata myself and it came out so delicious! Easy Delicious And Healthy Chicken Piccata I have made the same traditional chicken piccata recipe for many years. I absolutely love this lighter version of one of my favorite Italian dishes! ![]()
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